Weigh In record (no journal entry) for 22 January 2020
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83.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3169 kcal
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Fat: 129.48g | Prot: 177.04g | Carbs: 346.50g.
Breakfast: Casey's Bacon Breakfast Pizza, Casey's Bacon Breakfast Pizza, MuscleTech Phase8, Aunt Millie's Giant White Bread. Lunch: Ooh Snap! Vanilla Marshmallow Protein Bar, Pepper Jack Cheese, Subway Black Forest Ham Salad. Dinner: Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Fresh Mozzarella Cheese. Snacks/Other: Target Fruit Snacks, Milk (1% Lowfat with Added Vitamin A) , General Mills Blueberry Cheerios, Aunt Millie's Giant White Bread, Great Value Peanut Butter, Nabisco Nutter Butter Bites (28g), 1% Fat Milk, Philadelphia Original Cream Cheese, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, The Popcorn Factory Cheese Popcorn. more...
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2935 kcal
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Exercise:
Driving - 2 hours, Weight Training (moderate) - 51 minutes, Sitting - 12 hours, Resting - 1 hour and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
22 Jan 20 by member: jcmama777
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22 Jan 20 by member: shirfleur 1
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22 Jan 20 by member: Groatmeal
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22 Jan 20 by member: silkian
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http://sandiegocan.org/2019/09/17/scam-alert-leptitox-diet-supplement-rip-off-revealed/
22 Jan 20 by member: GardenOfHeeden
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Boom! Let's go! #stillgrindtime #stayhungry
22 Jan 20 by member: jimmiepop
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Thanks, Jheeden, I was looking for my link. you beat me to it. 👍
22 Jan 20 by member: Katsolo
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Jimmiepop...I'm always hungry! 😆 🍔🍟🌮🌭🥓🍰🧁🍪
22 Jan 20 by member: davidsprincess
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22 Jan 20 by member: Erquiaga
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davidsprincess's Weight History
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