Weigh In record (no journal entry) for 21 January 2020
|
87.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
3400 kcal
|
Fat: 119.26g | Prot: 179.97g | Carbs: 416.37g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Bundt Cake, Premier Nutrition High Protein Shake - Chocolate, Fairlife Chocolate Milk, Nestle Vanilla Ice Cream Drumstick, Kellogg's Pop-Tarts Frosted - Strawberry, Premier Nutrition High Protein Shake - Vanilla, Biscoff Cookies. Lunch: Premier Nutrition High Protein Shake - Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
|
2794 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|