Next Day!!
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75.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2451 kcal
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Fat: 100.64g | Prot: 126.81g | Carbs: 257.58g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Tangerine, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Roasted Potato, Hillshire Farm Polska Kielbasa. Snacks/Other: General Mills Apple Cinnamon Cheerios, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 1.3 kg a Week
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