Weigh In record (no journal entry) for 20 January 2020
|
100 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
1961 kcal
|
Fat: 79.20g | Prot: 144.72g | Carbs: 174.31g.
Breakfast: Palta, Hausbrot Pan Fermento de Centeno, Queso Brie, Leche Descremada la Serenisima Cero Lecheenos Calorias. Lunch: Mazola Aceite de Maíz, Huevo, Cebollas Rojas, Pepino (con Cáscara), Cocinero Aceite de Girasol, Merluza, Tomates. Dinner: Brócoli, SanCor Manteca Clásica, Cocinero Aceite de Girasol, Jengibre, Ajo, Salsa de Soja, Pechuga de Pollo (sin Comer la Piel), Matarazzo Mostachol 3 Vegetales . Snacks/Other: Pomelo, Naranjas, Pacanas, Paladini Salamin Picado Fino, Banana. more...
|
|
3178 kcal
|
Exercise:
Spinning - 40 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|