Weigh In record (no journal entry) for 19 January 2020
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1595 kcal
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Fat: 58.89g | Prot: 60.43g | Carbs: 206.39g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Nabisco Chips Ahoy! S'mores, Almond Butter, Jam Preserves, Whole Wheat Saltine Crackers, Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Albanese Milk Chocolate Peanut Butter Peanuts, Corn, Green Giant Green Bean Casserole, Great Value Cod Fillet. Snacks/Other: Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
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Losing 1.9 kg a Week
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