Weigh In record (no journal entry) for 19 January 2020
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50.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1435 kcal
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Fat: 59.60g | Prot: 70.70g | Carbs: 158.21g.
Breakfast: Whole Foods Market Christmas Lima Beans, Chicken Drumstick (Skin Not Eaten), Kettle & Fire Beef Bone Broth, Kettle & Fire Chicken Bone Broth, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Adobe Milling Anasazi Beans, Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, Date Crystals (Shield’S Garden), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds. Dinner: Oranges , Olive Oil , Fini Cranberry and Balsalmic Vinegar Ofmodena, Smithfield Pork Tenderloin, Dole Green Onion, Ocean Spray Craisins Dried Cranberries, Walnuts, Brussels Sprouts, Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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