Weigh In record (no journal entry) for 18 January 2020
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2960 kcal
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Fat: 96.97g | Prot: 199.85g | Carbs: 380.92g.
Breakfast: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nothing Bundt Cakes Red Velvet Cake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Birthday Cake Protein Bar, Syrup, Butter , IHOP Original Buttermilk Pancakes (3), IHOP Fried Eggs. Dinner: Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Apples , Honeycrisp Apples, Great Value Light Greek Nonfat Yogurt. more...
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2959 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 22 hours. more...
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Losing 0.6 kg a Week
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