Weigh In record (no journal entry) for 18 January 2020
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83.6 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1967 kcal
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Fat: 80.32g | Prot: 152.50g | Carbs: 191.71g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Fit & Active 100 Calorie Snack Pack Whole Almonds, Coffee. Lunch: Jalapeno Peppers, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. Dinner: Chili's Caesar Salad with Grilled Chicken, Progresso Vegetable Soup. Snacks/Other: Snyder's of Hanover Pretzel Rods, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl, Target Fruit Snacks. more...
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2531 kcal
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Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 56 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
18 Jan 20 by member: davidsprincess
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Actually...not pointing fingers but wasn't it Erquiaga that said it and wasn't it ME who said "it's your anniversary? Oh I didn't read that - but just in case " Go back and find the post. We must know the truth. I'm sure you'll find it easily being a day that wasn't your anniversary. 😁 that really narrows it down.
18 Jan 20 by member: davidsprincess
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18 Jan 20 by member: melissatwa
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Read about the Leptitox scam here: http://sandiegocan.org/2019/09/17/scam-alert-leptitox-diet-supplement-rip-off-revealed/
18 Jan 20 by member: Katsolo
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davidsprincess's Weight History
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