Weigh In record (no journal entry) for 18 January 2020
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51.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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780 kcal
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Fat: 28.45g | Prot: 32.66g | Carbs: 104.81g.
Breakfast: Bananas , Dave's Killer Bread Thin-Sliced Good Seed Bread, Aqua de Jamaica (hibiscus ice tea), POM Wonderful 100% Pomegranate Juice, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange. Lunch: Trader Joe's Pomegranate Seeds, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Date Crystals (Shield’S Garden), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries. more...
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1565 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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