Weigh In record (no journal entry) for 18 January 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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5707 kcal
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Fat: 225.19g | Prot: 257.71g | Carbs: 645.37g.
Snacks/Other: Рис, Чеснок, Орехи Кешью, ВкусВилл Масло Кунжутное, Шампиньоны, Лук, Куриная Грудка, Aroy-D Кокосовое Молоко 70%. more...
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Gaining 0.2 kg a Week
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