Weigh In record (no journal entry) for 17 January 2020
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84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3299 kcal
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Fat: 119.44g | Prot: 204.06g | Carbs: 414.77g.
Breakfast: Trader Joe's Tangerines, Premier Nutrition High Protein Shake - Chocolate, Apples , Great Value Light Greek Nonfat Yogurt, Fairlife Chocolate Milk, Kashi GOLEAN Original Cereal, Graham Crackers (Plain or Honey, Includes Cinnamon) . Lunch: Wholly Guacamole Classic Guacamole, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Apples, Quest Birthday Cake Protein Bar. Snacks/Other: Marketside Triple Chocolate Cake. more...
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3701 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour, Google Fit - 20 hours. more...
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Gaining 0.6 kg a Week
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