Deanna29's Journal, 17 Jan 20

Weigh In record (no journal entry) for 17 January 2020
75.7 kg Lost so far: 2.7 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2020:
587 kcal Fat: 18.00g | Prot: 46.15g | Carbs: 62.10g.   Breakfast: Poached Egg, Chutney, Silk Original Soy Milk. Lunch: Cabbage Soup, Compliments Six Bean Blend, Carrots, President's Choice Frozen Whole Strawberries, Fat Free Greek Yogurt. more...
Losing 1.1 kg a Week

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