Weigh In record (no journal entry) for 16 January 2020
|
105.7 kg
Lost so far: 8.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1145 kcal
|
Fat: 51.97g | Prot: 57.72g | Carbs: 129.21g.
Breakfast: Strawberries, Blueberries . Dinner: Broccoli, Barilla Whole Grain Thin Spaghetti Pasta, Chicken Meat (Roasting, Roasted, Cooked) , Bella Rosa Parmesan Cheese, Wendy's Tomato (1 Slice), Ken's Steak House Balsamic Vinaigrette Dressing, Mushrooms , Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Fresh Express Spring Mix, Spaghetti with Wheat Pasta. Snacks/Other: Blue Diamond Lightly Salted Almonds, Rockin' Guacamole, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers. more...
|
|
1306 kcal
|
Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Google Fit - 14 hours and 48 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|