Weigh In record (no journal entry) for 14 January 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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782 kcal
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Fat: 28.22g | Prot: 37.41g | Carbs: 96.08g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Calavo Avocado, Whole Foods Market Christmas Lima Beans, Kettle & Fire Chicken Bone Broth, Kettle & Fire Beef Bone Broth, Egg, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Dinner: Whole Milk, Nature's Path Organic Heritage Heirloom Whole Grain Cereal. more...
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1572 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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