Deanna29's Journal, 13 Jan 20

Weigh In record (no journal entry) for 13 January 2020
76.4 kg Lost so far: 2.1 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

View Diet Calendar, 13 January 2020:
1539 kcal Fat: 58.26g | Prot: 115.02g | Carbs: 140.38g.   Breakfast: Scrambled Egg, Pears, Silk Original Soy Milk. Lunch: Cabbage Soup, Compliments Six Bean Blend, Astro Fat Free Plain Greek Yogurt, President's Choice Frozen Whole Strawberries, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Pork Chops (Top Loin, Boneless), Brown Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Mott's Unsweetened Apple Sauce, Meatless Spaghetti Sauce (Canned) , Chicken Breast. more...
2148 kcal Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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