Weigh In record (no journal entry) for 13 January 2020
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2020:
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1539 kcal
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Fat: 58.26g | Prot: 115.02g | Carbs: 140.38g.
Breakfast: Silk Original Soy Milk, Pears, Scrambled Egg. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), President's Choice Frozen Whole Strawberries, Astro Fat Free Plain Greek Yogurt, Compliments Six Bean Blend, Cabbage Soup. Dinner: Chicken Breast, Meatless Spaghetti Sauce (Canned) , Mott's Unsweetened Apple Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brown Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). more...
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2148 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Deanna29's Weight History
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