Weigh In record (no journal entry) for 13 January 2020
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106.5 kg
Lost so far: 7.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1375 kcal
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Fat: 66.63g | Prot: 80.47g | Carbs: 122.00g.
Breakfast: Frank's Red Hot Sauce, Onions , Killer Chili. Dinner: Red Onions, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) , Sam's Choice Brioche Hamburger Buns, Middle Eastern Burgers. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kiwi Fruit, Blue Diamond Lightly Salted Almonds, Bananas . more...
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3064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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lonniehuffman's Weight History
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