Weigh In record (no journal entry) for 13 January 2020
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51.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1164 kcal
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Fat: 39.09g | Prot: 49.63g | Carbs: 158.77g.
Breakfast: Grapefruit, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, POM Wonderful 100% Pomegranate Juice. Lunch: Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Date Crystals (Shield’S Garden), Tru-Nut Powdered Peanut Butter, Trader Joe's Frozen Blueberries, Trader Joe's Pomegranate Seeds. Dinner: Giant Eagle Cherry Tomatoes, Great Value Green Olives with Pimento, Irish Guinness Brown Bread, POM Wonderful 100% Pomegranate Juice, Pure Leaf mango hibiscus herbal tea, Ralphs Brussels Sprouts, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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1572 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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