Weigh In record (no journal entry) for 13 January 2020
|
84.6 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1694 kcal
|
Fat: 65.05g | Prot: 134.44g | Carbs: 179.31g.
Breakfast: Quest Birthday Cake Protein Bar, Aunt Millie's Giant Wheat Bread, Coffee, MuscleTech Phase8. Lunch: Snyder's of Hanover Olde Tyme Pretzels, Trader Joe's 4% Cottage Cheese, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Emerald Natural Almonds 100 Calorie Pack, Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Salisbury Steak with Gravy (Mixture). Snacks/Other: Apples . more...
|
|
2488 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 5.1 kg a Week
|
 Comments
Did you eat pop tarts? If so, it's worth it.
13 Jan 20 by member: Fritzy 22
|
🤣🤣Chris! You’re a brave man! LOL
13 Jan 20 by member: wifey9707
|
OMG---somebody called you a bear. Seriously though, you really need to pass D. #kicksomeass #poptartsultimatefloodfood why? The packages can float :)
13 Jan 20 by member: Terrapin12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|