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Weekly update: 113 average weight and 1900 average calories.
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50.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2106 kcal
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Fat: 166.16g | Prot: 103.11g | Carbs: 40.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Crepini Egg Thins with Cauliflower, Walnuts, Butter (Salted). Dinner: Keto Spinach Quiche, Bacon, Tomatoes, Animal Fat or Drippings, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Trader Joe's Cauliflower Mash. Snacks/Other: Vodka, Lindt 95% Cocoa Dark Chocolate, Whisps Parmesan Cheese Crisps, Keto Peanut Butter Cookie. more...
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1748 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 50 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
13 Jan 20 by member: adefwebserver
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That's great! I love that you are still keeping track of things while maintaining. A role model for me for if and when I reach maintenance.
13 Jan 20 by member: Fritzy 22
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Great numbers for maintenance!
13 Jan 20 by member: silkian
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Very nice and consistent, well done.
13 Jan 20 by member: rgaDawg
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13 Jan 20 by member: mrsroboto
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13 Jan 20 by member: dlewis1234
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That is absolutely wonderful ❣️
13 Jan 20 by member: Erquiaga
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Wonderful, liv! You really are amazing!
13 Jan 20 by member: melissatwa
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Amazing maintenance numbers for a woman of any age and specially for that age. Living proof it can be done without starvation.
13 Jan 20 by member: Tassos67
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13 Jan 20 by member: ripsic
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It is good info to know you can eat 1900 calories on average & still maintain around 113 lbs. A lot of healthy foods can fit into that many calories! Congrats on how well you're doing.
13 Jan 20 by member: SherryeB
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thanks guys. Much appreciated... For me it comes down to strictness but I am OK with that.
13 Jan 20 by member: liv001
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this is amazing Liv! Sorry I am late to the party, but just very happy for you!
14 Jan 20 by member: Pixie68
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Amazing job. That is a healthy calorie average, and the type of food you eat matters too! Just incredible. :0)
15 Jan 20 by member: binkytexas
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Thanks Pixie and Binky. I really like my food. So I got what you said about getting back your WOE today Binky
15 Jan 20 by member: liv001
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I'm almost there again. YOU are inspiring. :0)
16 Jan 20 by member: binkytexas
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16 Jan 20 by member: peeperjj
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