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Decided to eat a little heavy two days in a row, but wanted to include a Good WO Routine & balance this body. Increase Calories, Proteins, and maintain the Sweat 😓🥵.
Strength & Conditioning
• FM Cable Chest 4 x 15
• FM Cable 1-Arm Pull down 4 x 15
• RDL BB 3 x 12
• FM Cable Curls 100x (15 each)
Conditioning :20 secs, :40 sec recovery
• MB Slams 5x
• Elliptical 5x
• Bike 5x
• Lateral Jumps 4x
Burned 750 Cals & heading for Starbucks!!
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2349 kcal
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Fat: 79.13g | Prot: 181.16g | Carbs: 233.48g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O 93% Lean Ground Turkey, Amy's Mexican Casserole Bowl, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Goya Black Beans, Kraft Wheat Thins Original. Snacks/Other: Trader Joe's Dried Apricots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Gaining 0.6 kg a Week
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