jcmama777's Journal, 12 Jan 20

An accidental fast last night when the cabbage took too long to boil and some front porch dancing 💃🏻 with the hubby after a wonderful visit with our friends ♥️💜💚
94.0 kg Lost so far: 26.4 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2020:
1470 kcal Fat: 80.77g | Prot: 56.46g | Carbs: 136.82g.   Breakfast: Aquafina Water (16.9 oz), Kroger Vitamin B Complex, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor. Lunch: Nestle Pure Life Purified Water (Bottle), Blackberries , Archer Farms Egg Salad, Banquet Brown 'N Serve Maple Sausage Links. Dinner: Slim-Fast Keto Fat Bomb Caramel Cup, Nestle Pure Life Purified Water (Bottle), Naked Juice Boosted 100% Juice Smoothie - Green Machine, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Swedish Fish Soft & Chewy Candy, Rosina Gluten Free Meatballs, Jack Link's Peppered Beef Steak Jerky, Minute Maid Cranberry Grape Juice (15.2 oz). more...
2376 kcal Exercise: Sexual Activity - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 25 minutes. more...
Losing 2.5 kg a Week

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Comments 
Jcmama I bet you and your husband make a great dancing pair rocking the dance floor. 
12 Jan 20 by member: Chestnut63
That sounds like a perfect night! Great drop too! 💕 
12 Jan 20 by member: mrsroboto
Nice loss. Accidental fasts are nice when they happen! 
12 Jan 20 by member: Fritzy 22
🌰we love dancing 💃🏻 🕺🏻 and its so unusually warm here we took advantage and danced like no one was watching 🤗🧡💜💚 
12 Jan 20 by member: jcmama777
Jcmama sell me tickets and I will buy them,along with the other FS members who think so much of you. 
12 Jan 20 by member: Chestnut63
Thank you Fritzy 🤗 we only got around to peeling the leaves off and picked at some of it lol. Worked out good for me lol!! Plus I think it’s all that water retention and weight finally and leaving my body after December’s prednisone and working my WOE🙌💜💚 
12 Jan 20 by member: jcmama777
mrsroboto, friend it was wonderful 🥰 and thank you💜💚 
12 Jan 20 by member: jcmama777
Awe 🌰☺️☺️ 
12 Jan 20 by member: jcmama777
You are lucky to have a husband who dances! Mine swore a vow to never dance and he still refuses. So I go to zumba class. 
12 Jan 20 by member: cocobutt
We have fun dancing together 🤗 we silly dance too😂 his weirdness matches mine 😂🥰 Zumba sounds like fun and I always wanted to take classes. I just have a hard time carving out time in the day for myself. I need to work on that💜💚 
12 Jan 20 by member: jcmama777
Accidental fasts, the best kind :) 
12 Jan 20 by member: adefwebserver
Pow! Nice drop ... dancing makes it all go down! 
12 Jan 20 by member: br_e_co
What great fun you and hubby have. Great reason to have a fast. You're rockin it🤗💃 
12 Jan 20 by member: tatauu22
It worked out nicely Adef😊 I did have beer😂 
12 Jan 20 by member: jcmama777
Thank you br_e_co and tatauu☺️ 🤗💃🏻🕺🏻💜💚 
12 Jan 20 by member: jcmama777
You’re on a roll now!!!! Oh yeah!!!! 💪🏻👍🏻 
12 Jan 20 by member: wifey9707
Is that a cheese roll or ham? 
12 Jan 20 by member: Chestnut63
Wifey 🤗☺️💪💪🙌💜💚 
12 Jan 20 by member: jcmama777
front porch dancing how fun!!! 
12 Jan 20 by member: wholefoodnut
Way fun wholefoodnut 🤗  
12 Jan 20 by member: jcmama777

     
 

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