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We had our quarterly weigh in. Overall, not too bad, except the lean muscle mass declined as did the weight. Also, BF (13.1 to 13.5) increased....too much sugar?
Back to the Grind: Hybrid Total Body Routine - 827 Calories
9 minutes of each:
• DB chest press 4 x 15
• BB Squats 3 x 15
• 1 arm KB Rows 3 x 12
Final: 12-10-8-6-4-2 reps
• Deadlift
• Box Jump
• DB Squat Press
I AM HUNGRY 😋
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75.1 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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2653 kcal
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Fat: 86.02g | Prot: 237.46g | Carbs: 238.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Turkey Sausage, Goya Black Beans. Dinner: Nabisco Premium Saltine Crackers Original, Corn, Costco Frozen Chicken Breast, Kroger Tortilla Soup. Snacks/Other: General Mills Apple Cinnamon Cheerios, Skippy Extra Crunchy Super Chunk Peanut Butter, Trader Joe's Dried Apricots, Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Yasso Frozen Greek Yogurt - Sea Salt Caramel, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 1.3 kg a Week
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