Weigh In record (no journal entry) for 11 January 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1088 kcal
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Fat: 35.63g | Prot: 48.67g | Carbs: 145.03g.
Breakfast: Whole Foods Market Christmas Lima Beans, Sarabeth's Strawberry Raspberry, Kettle & Fire Beef Bone Broth, Egg, Maxwell House International Cafe Orange, Kettle & Fire Chicken Bone Broth, Adobe Milling Anasazi Beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, POM Wonderful 100% Pomegranate Juice. Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Ranch Granola, Trader Joe's Pomegranate Seeds, Trader Joe's Frozen Blueberries, Date Crystals (Shield’S Garden). Dinner: Old Croc Extra Sharp Cheddar, 505 Southwestern Hatch Valley Green Chile Salsa, Green Mountain Gringo Medium Salsa, Mission Whole Wheat Flour Tortillas (45G), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Maple Syrup , Blueberry Pancakes . more...
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1849 kcal
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Exercise:
Cooking - 2 hours, Housework - 2 hours, Swimming (slow) - 1 hour, Swimming (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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