Draglist's Journal, 10 Jan 20

Down to 224.2 after fasting until 3:30 and then eating three ounces of turkey and some water.

101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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1568 kcal

Fat: 84.87g | Prot: 167.99g | Carbs: 55.42g.   Lunch: Water, Mayonnaise , Turkey Breast Meat . Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Soleil Berry Sparkling Water, Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g), Busseto Black Pepper Coated Italian Dry Salami, Lucerne Pepper Jack Cheese, Colavita Extra Virgin Olive Oil, Lettuce. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

3026 kcal

Exercise: Fitbit - 24 hours. more...