Draglist's Journal, 10 Jan 20

Down to 224.2 after fasting until 3:30 and then eating three ounces of turkey and some water.
101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:
1568 kcal Fat: 84.87g | Prot: 167.99g | Carbs: 55.42g.   Lunch: Turkey Breast Meat , Mayonnaise , Water. Dinner: Lettuce, Colavita Extra Virgin Olive Oil, Lucerne Pepper Jack Cheese, Busseto Black Pepper Coated Italian Dry Salami, Mission Carb Balance Whole Wheat Tortilla (42g), Chicken Breast, Soleil Berry Sparkling Water, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
3026 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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