Weigh In record (no journal entry) for 10 January 2020
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84.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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3309 kcal
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Fat: 100.93g | Prot: 182.45g | Carbs: 479.06g.
Breakfast: Quest Birthday Cake Protein Bar, Fiber One Protein One Chocolate Chip Bar, Red Velvet Cupcake, Oreo Fudge Covered Oreo, Dannon Light & Fit Greek - Vanilla. Lunch: 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Bananas , Post Honey-Comb Cereal, Apples, Quest Birthday Cake Protein Bar. Dinner: Post Honey-Comb Cereal, Publix Cupcake, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Girl Scout Cookies Samoas. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3417 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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