Weigh In record (no journal entry) for 10 January 2020
|
84.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
2196 kcal
|
Fat: 81.79g | Prot: 171.76g | Carbs: 220.62g.
Breakfast: Lender's Plain Bagels, Great Value Turkey Sausage Patty, Philadelphia Regular Cream Cheese, Equate High Performance Protein Shake - Chocolate. Lunch: Fit & Active 100 Calorie Snack Pack Almond & Walnut Mix, Casey's Sausage Pizza. Dinner: Market Pantry Colby Jack Shredded Cheese, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: 1% Fat Milk, Post Honey-Comb Cereal, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Great Value Peanut Butter, Quest Chocolate Brownie Protein Bar, Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. more...
|
|
3038 kcal
|
Exercise:
Desk Work - 30 minutes, Sitting - 12 hours, Weight Training (moderate) - 59 minutes, Driving - 2 hours, Resting - 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
Them muscles are burning those calories 💪🏽💪🏽
10 Jan 20 by member: MamaCabral7
|
10 Jan 20 by member: John10251
|
10 Jan 20 by member: adultosaur
|
Adultosaur- It's a green line every other day. LOL. But thank you for your enthusiasm and support. :)
10 Jan 20 by member: davidsprincess
|
😂 welp I’m here for you DP🦖💞🌈✨❣️
10 Jan 20 by member: adultosaur
|
YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11
10 Jan 20 by member: wholefoodnut
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|