Weigh In record (no journal entry) for 10 January 2020
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94.4 kg
Lost so far: 23.0 kg.
Still to go: 26.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2020:
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1621 kcal
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Fat: 121.69g | Prot: 62.62g | Carbs: 61.63g.
Breakfast: Oscar Mayer Center Cut Bacon, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs, Roma Tomatoes, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Lunch: Chicken Super Soup. Dinner: Homemade Buttermilk Ranch Dressing, Avocados, Pearls Large Black Olives, Roma Tomatoes, Baby Spinach, Kroger Romaine Blend. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3558 kcal
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Exercise:
Standing - 20 minutes, Cooking - 50 minutes, Sitting - 35 minutes, Studying - 9 hours and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 20 minutes, Housework - 45 minutes. more...
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Losing 1.0 kg a Week
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 Comments
Another drop, nice job Debbie!
10 Jan 20 by member: shirfleur 1
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Here's what's great about what you're doing. I scan your fs chart - weight loss history - How Closely Followed entries, Nov, Dec "poorly, poorly, poorly" entries. Jan 100%, 6 days in a row. Stay with it. This is where you want to be.
10 Jan 20 by member: rgaDawg
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Debbie Cousins's Weight History
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