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Week 24 Super happy with the 1lb loss. Start with vitamin b12 injections Monday for my anemia caused by my condition. I hope this boost my metabolism and energy levels. Onwards and downwards!
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125.2 kg
Lost so far: 15.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1417 kcal
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Fat: 29.10g | Prot: 67.61g | Carbs: 200.03g.
Breakfast: Cadbury Creme Egg, Asda Runny Honey, Aldi Rustic Bloomer. Lunch: Brooklea Greek Style Coconut & Vanilla Yoghurt, Heinz Potato & Leek Soup. Dinner: Carrots , Leeks, Mashed Potatoes Grower Selection, Asda British Carrots, Batchelors Bigga Marrowfat Processed Peas, Asda Instant Cheese Sauce, Haddock. Snacks/Other: Water, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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 Comments
Half a bag off sugar lighter, cannae be bad 👍
10 Jan 20 by member: mrgscott3
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10 Jan 20 by member: John10251
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10 Jan 20 by member: jontyboy
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10 Jan 20 by member: bubblegum14
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I been having B12 injections for 10 years for anemia. I was really tired before I started have them now I am fine, hope they do the same for you.
10 Jan 20 by member: peter shaw
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10 Jan 20 by member: hobodon (호주부)
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Have you tried beetroot? Also noni juice, trademark mironda citrofolia is a great tonic but expensive.
10 Jan 20 by member: cammeag1
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10 Jan 20 by member: moopie321
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Thanks guys for the support. Peter Shaw I hope I'm not putting too much emphasis on the injections
11 Jan 20 by member: jontyboy
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11 Jan 20 by member: jontyboy
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jontyboy's Weight History
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