Weigh In record (no journal entry) for 09 January 2020
|
84.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2020:
|
3311 kcal
|
Fat: 101.34g | Prot: 203.42g | Carbs: 452.71g.
Breakfast: Coconut Cookie, Cookie, Premier Nutrition High Protein Shake - Chocolate, Fiber One Protein One Strawberries & Cream Bar, Quest S'mores Protein Bar, Pineapple , Dannon Light & Fit Greek - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Oreo Chocolate Fudge Covered Sandwich Cookies, Quest S'mores Protein Bar, Apples, Fiber One Protein One Strawberries & Cream Bar, Trader Joe's Tangerines, Pumpkin Cake with Icing. Dinner: Dannon Light & Fit Greek - Vanilla. more...
|
|
3428 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|