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Woke up at 1am and got up because I couldn't go back to sleep. Had breakfast at 2am and have been working all along (3 hours so far). Starting to wind down, and I think I'll be able to go back to sleep soon, but I've gotten so much done already today! Today, I get my implant crown put in (almost a one-year process)! Hooray, I will be able to confidently smile once more! SO THANKFUL for my twin friends who paid for the implant and the 3 other crowns I had to get first to get all of the decay out of my mouth (almost $10,000 total!!!) (No, they can't be YOUR friends, too!!!) God has truly blessed me! Hope you all have an off-the-charts-good day!
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94.6 kg
Lost so far: 22.9 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2020:
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1639 kcal
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Fat: 112.25g | Prot: 107.09g | Carbs: 48.71g.
Breakfast: Butter (Salted), Roma Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Center Cut Bacon. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Baked or Broiled Scallops, Butter (Salted). Snacks/Other: Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3489 kcal
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Exercise:
Housework - 30 minutes, Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 50 minutes, Driving - 40 minutes, Studying - 8 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 45 minutes, Cooking - 30 minutes. more...
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steady weight
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 Comments
Debbie you continue to be an inspiration! Congratulations on the dental work - when you're happy to smile you're happier full stop. xxx
09 Jan 20 by member: shubedoo
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Wonderful to have such friends! And I am happy for you you have your smile back!
09 Jan 20 by member: silkian
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So glad you are getting the dental work done, it really improves your outlook when you don't feel uncomfortable about how your teeth look.
09 Jan 20 by member: gz9gjg
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09 Jan 20 by member: Fishingwidow
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09 Jan 20 by member: liv001
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Wow, that's an amazing friend story. So happy for you!
09 Jan 20 by member: erikahollister
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How nice for you! Good for you!
09 Jan 20 by member: Ireland-83
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Thanks, friends! Got my new tooth today, and I've got a million dollar smile! (I should have gotten a GOLD tooth as much as that thing cost, LOL!)
09 Jan 20 by member: Debbie Cousins
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Oh my goodness I am so glad you got your dental work done! Makes it easier to nosh on hard veggies and fruits....happy for you, lady! XOXO
09 Jan 20 by member: binkytexas
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09 Jan 20 by member: perks54
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Glad to see you are doing better. I've been following your struggles and it's nice to have you back in the game and able to smile too.
09 Jan 20 by member: davidsprincess
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Debbie Cousins's Weight History
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