Draglist's Journal, 08 Jan 20

Had a massive day of whooshing with several trips to the restroom. I ate lunch today and even had two beers (it was a tap house after all). Of course, that added to the water expulsion. Got to 224.6 just before dinner, which is getting closer to my pre-Christmas weight.
101.9 kg Lost so far: 45.5 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
2130 kcal Fat: 110.59g | Prot: 155.83g | Carbs: 66.34g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Diet Coke (Can), Water , Sierra Nevada Pale Ale, Sierra Nevada Porter, Uno Chicago Grill Caesar Side Salad, Salmon. Dinner: Daisy Sour Cream, America's Choice Bacon Thick Sliced, Boar's Head Smoked Gouda, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Green Giant Riced Cauliflower & Cheese Sauce, Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water. Snacks/Other: Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Broad-Spectrum Magnesium Caps, Berberine. more...
3389 kcal Exercise: Walking (moderate) - 3/mph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...
Losing 7.6 kg a Week

28 Supporters    Support   

Comments 
Awesome! 
08 Jan 20 by member: Kennyn27
Thanks, Kenny! 
08 Jan 20 by member: Draglist
Wow!!! You are doing so well 
08 Jan 20 by member: liv001
Thanks, Liv! Just my normal response to getting back on track after a vacation eating binge! 
08 Jan 20 by member: Draglist
Yes!! 
09 Jan 20 by member: erikahollister
Getting closer! It's great you always just get right back on track. 
09 Jan 20 by member: Fritzy 22
Thanks, Erika and Fritzy! 
09 Jan 20 by member: Draglist
Nice to see Bill...hope your year to come goes really well!! 
09 Jan 20 by member: Steven Lloyd
Thank you, Steven! I am targeting the 200s by summer! 
09 Jan 20 by member: Draglist
👍👍...I'll be "high fiving" you as you hit that goal! 
10 Jan 20 by member: Steven Lloyd
🤚 
10 Jan 20 by member: Draglist
Nice drop!!! 
10 Jan 20 by member: John10251
Thanks, John! 
10 Jan 20 by member: Draglist
Nice drop! 
10 Jan 20 by member: peeperjj
Thanks, Peeper! 
10 Jan 20 by member: Draglist

     
 

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