Diablo360x's Journal, 08 Jan 20

Weigh In record (no journal entry) for 08 January 2020
85.5 kg Lost so far: 14.2 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:
3223 kcal Fat: 115.45g | Prot: 219.32g | Carbs: 376.39g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pineapple , Pomegranate, Quest White Chocolate Raspberry Protein Bar, Oreo Chocolate Fudge Covered Sandwich Cookies. Lunch: Speedway SuperAmerica Breakfast Pizza, Great Value Light Greek Nonfat Yogurt, Louisa Toasted Ravioli Four Cheese, Quest Peanut Butter Chocolate Chip Protein Cookie, Gala Apples, Quest S'mores Protein Bar, Krispy Kreme Glazed Kreme Filled Doughnut. Dinner: Buttered Popcorn Popped in Oil, Trader Joe's Tangerines, Tangerine, Tangerines (Mandarin Oranges). more...
3454 kcal Exercise: Bicycling (leisurely) - <10/mph - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 3.8 kg a Week

10 Supporters    Support   

Nice drop!!! 
08 Jan 20 by member: John10251


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