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Well, I'm officially out of the Two-Teens (213-219) and the Two-Tweens (210-212) and into the Two-O's, at 208.5. My holiday high was 219, so I've lost over 10 pounds since right after Christmas. I'm very happy with that! I'm on my way to my ideal weight of 165! I'm thankful that I've been able to stay under my RDI every day (except for the two Ambien ordeals), and that I've kept my net carbs under 30g for 10 days now. I'm so thankful for this tool (FS) that helps me keep track of what I'm eating and how much exercise I'm doing, and that enables me to get support from wonderful people like you! THANK YOU!
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94.6 kg
Lost so far: 22.9 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2020:
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1660 kcal
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Fat: 129.24g | Prot: 70.92g | Carbs: 59.11g.
Breakfast: Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Oscar Mayer Center Cut Bacon, Egg. Lunch: Calavo Avocado, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Sliced Ham (Regular, Approx. 11% Fat), Salami, Provolone Cheese, Onion Rings (Breaded and Fried). Dinner: Chicken Super Soup. Snacks/Other: Pecans, Kroger CARBmaster Peach Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3610 kcal
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Exercise:
Sitting - 2 hours and 35 minutes, Studying - 10 hours and 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Cooking - 30 minutes, Sleeping - 9 hours. more...
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Losing 4.8 kg a Week
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1 to 20 of 24
 Comments
08 Jan 20 by member: gz9gjg
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Look at you go!!!!🤗🤗🤗👏👏👏💜💚
08 Jan 20 by member: jcmama777
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Awesome job Debbie! Way to stay focused
08 Jan 20 by member: PurpleAsh93
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Nice job, Debbie. Carry on.
08 Jan 20 by member: rgaDawg
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that great to hear Debbie...
08 Jan 20 by member: Phoenix love
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08 Jan 20 by member: Anna Bear54
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Nice Debbie! Keep on truckin' 💕👌
08 Jan 20 by member: Pixie68
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08 Jan 20 by member: peeperjj
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Thank you, @gz9gjg, @jcmama777, Ashley, @rgaDawg, @Phoenix love, Anna, Pixie and @peeperjj. Ya'll are so kind. I'm just so thankful to be out of that funk!
08 Jan 20 by member: Debbie Cousins
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Wonderful! A great start to the New Year.
08 Jan 20 by member: Fishingwidow
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08 Jan 20 by member: Jessica Simp
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08 Jan 20 by member: Horseshu1
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awesome I am at 209 out of teens still trying to u understand all available on this app
08 Jan 20 by member: Iikat
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This is awesome. Staying under RDA is hard. But it helps a lot
08 Jan 20 by member: michellejean
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That is Awesome! Keep up the Good work!
08 Jan 20 by member: maxine1
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08 Jan 20 by member: Natasha edwards
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08 Jan 20 by member: CharlieLovesChaplin
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08 Jan 20 by member: jaymany
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You are on a roll, my friend!!
08 Jan 20 by member: erikahollister
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08 Jan 20 by member: Diana 1234
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Debbie Cousins's Weight History
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