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Slowly dropping down. I have a goal to drop 27 more pounds by May 4th. The journey continues 💪🏼🤙🙏🏼
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89.2 kg
Lost so far: 19.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2108 kcal
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Fat: 79.76g | Prot: 170.12g | Carbs: 187.01g.
Breakfast: Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Dinner: Chicken Breast (Skin Eaten), Quinoa (Cooked), Cooked Broccoli (from Fresh), Progressive Omegessential, Pickled Beets. Snacks/Other: SoLo Dark Chocolate Coconut Mint, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, Coconut Milk, Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien. more...
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3045 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 21 minutes, Desk Work - 6 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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