Draglist's Journal, 07 Jan 20

Hitting protein macros and fasting through the day with the exception of protein every six hours and black coffee.
103.0 kg Lost so far: 44.5 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:
1748 kcal Fat: 85.21g | Prot: 164.57g | Carbs: 76.61g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Quest Chocolate Peanut Butter Protein Bar, Coffee, Cream (Half & Half), America's Choice Bacon Thick Sliced, Baken-ets Hot N Spicy Chicharrones. Dinner: Coffee, Baken-ets Hot N Spicy Chicharrones, Cream (Half & Half) , Boar's Head Smoked Gouda, Daisy Sour Cream, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream, Pork Chops (Top Loin, Boneless), Bacon, Safeway Steams in The Bag – Broccoli and Cauliflower, Schwan's Whole Strawberries, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Water. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Navitas Naturals Cacao Nibs, Soleil Berry Sparkling Water. more...
3157 kcal Exercise: Fitbit - 24 hours. more...
Losing 3.2 kg a Week

13 Supporters    Support   

Nice drop!!! 
07 Jan 20 by member: John10251
Thanks, John!  
07 Jan 20 by member: Draglist
Good job! 
07 Jan 20 by member: shirfleur 1
Thanks Shirl! 
07 Jan 20 by member: Draglist


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