Weigh In record (no journal entry) for 07 January 2020
|
95.3 kg
Lost so far: 22.2 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2020:
|
1976 kcal
|
Fat: 154.32g | Prot: 98.31g | Carbs: 54.16g.
Breakfast: Oscar Mayer Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Sour Cream, Avocados, Great Value Shredded Mild Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: Provolone Cheese, Salami, Sliced Ham (Regular, Approx. 11% Fat), Pearls Large Black Olives, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Dinner: Kirkland Signature Raw Sea Scallops, Butter (Salted). Snacks/Other: Planters Whole Cashews, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
|
|
3732 kcal
|
Exercise:
Housework - 1 hour and 20 minutes, Sitting - 35 minutes, Studying - 11 hours and 20 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|