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Great exercise and food choices yesterday and today led to some water movement. Heading back down the holiday hill.
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103.4 kg
Lost so far: 44.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1628 kcal
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Fat: 79.73g | Prot: 159.88g | Carbs: 77.31g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Nice! Kiwi Strawberry Sparkling Water, Quest Chocolate Hazelnut Protein Bar. Dinner: Quest Blueberry Muffin Protein Bar, Baken-ets Hot N Spicy Chicharrones, America's Choice Bacon Thick Sliced, Boar's Head Smoked Gouda, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream , Pork Chops (Top Loin, Boneless), Bacon. Snacks/Other: Water, Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3541 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 2 minutes, Fitbit - 21 hours and 58 minutes. more...
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Losing 11.4 kg a Week
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