Draglist's Journal, 06 Jan 20

Great exercise and food choices yesterday and today led to some water movement. Heading back down the holiday hill.
103.4 kg Lost so far: 44.0 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2020:
1628 kcal Fat: 79.73g | Prot: 159.88g | Carbs: 77.31g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Quest Chocolate Hazelnut Protein Bar, Nice! Kiwi Strawberry Sparkling Water. Dinner: Bacon, Pork Chops (Top Loin, Boneless), Albertsons Heavy Whipping Cream , Kroger Sliced Mushrooms, Soleil Berry Sparkling Water, Safeway Steams in The Bag – Broccoli and Cauliflower, Boar's Head Smoked Gouda, America's Choice Bacon Thick Sliced, Baken-ets Hot N Spicy Chicharrones, Quest Blueberry Muffin Protein Bar. Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, Now C-1000, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water, Water. more...
3541 kcal Exercise: Walking (moderate) - 3/mph - 2 hours and 2 minutes, Fitbit - 21 hours and 58 minutes. more...
Losing 11.4 kg a Week

23 Supporters    Support   

Comments 
Great news! 🙂😼 
06 Jan 20 by member: Maine coon
Thanks, Pam! 
06 Jan 20 by member: Draglist
Super! Well done!!  
06 Jan 20 by member: melissatwa
Awesome!  
06 Jan 20 by member: erikahollister
Thanks, Melissa and Erika! 
06 Jan 20 by member: Draglist
Dang! Nice drop Bill🤗💪💜💚 
06 Jan 20 by member: jcmama777
Thanks, JCM! Not really anything but getting back on my plan. Enjoyed the holidays but the weight always goes on very fast. But it comes off nearly as fast. 
06 Jan 20 by member: Draglist
Wonderful! 
06 Jan 20 by member: Becc@
Awesome!!! 
07 Jan 20 by member: Kennyn27
Yay 
07 Jan 20 by member: peeperjj
Good whoosh! 
07 Jan 20 by member: erikahollister
Very nice! 
07 Jan 20 by member: tatauu22
Yeah nice 
07 Jan 20 by member: liv001
Thank you, Becca, Kenny, Peeper, Erika, Tatauu, and Liv! 
07 Jan 20 by member: Draglist

     
 

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