Weigh In record (no journal entry) for 06 January 2020
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86.6 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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3214 kcal
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Fat: 105.13g | Prot: 212.25g | Carbs: 418.10g.
Breakfast: Quest S'mores Protein Bar, PBfit Peanut Butter Powder, Fairlife Fat Free Ultra-Filtered Milk, Pears, Premier Nutrition High Protein Shake - Vanilla, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fried Egg, Quest White Chocolate Raspberry Protein Bar, 1% Fat Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon) , Tangerine, America's Choice Bartlett Pear Slices, Quest Chocolate Sprinkled Doughnut Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake with Icing, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3384 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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