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No big changes with the weight.....getting ready to start the New Year!!
Flying today (Business), first time in nearly a year. Too many changes, but love the Challenges.
Made the Group Exercise Class, although convinced myself to attend the 5:30am. Not bad, but 4:10 comes early!!
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75.6 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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2111 kcal
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Fat: 78.00g | Prot: 121.42g | Carbs: 229.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee Bean Americano, Starbucks Chipotle Chicken Wrap . Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Snickers Minis Variety, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.3 kg a Week
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