Draglist's Journal, 05 Jan 20

Finally starting to lose a bit of Christmas water weight. Down to my Christmas Eve weight. Now to push through the 220s and back to the 2-teens.
105.1 kg Lost so far: 42.4 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2020:
1471 kcal Fat: 53.04g | Prot: 158.01g | Carbs: 36.16g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Cream (Half & Half), Coffee, Emmi Le Gruyere, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Fresh'n Easy Garden Salad, Balsamic Vinegar. Dinner: Water, Pork Chops (Top Loin, Boneless), Signature Select Broccoli Florets, Bacon, Kroger Sliced Mushrooms, Albertsons Heavy Whipping Cream . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Soleil Berry Sparkling Water, Vodka. more...
4218 kcal Exercise: Walking (moderate) - 3/mph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
Losing 5.7 kg a Week

17 Supporters    Support   

Comments 
That's my same challenge too - back through the 220's and into the teens and beyond. You can do this! 
05 Jan 20 by member: erikahollister
Yay!! πŸ’ͺπŸ’ͺ you got thisπŸ’œπŸ’š 
05 Jan 20 by member: jcmama777
Thanks Erika and JCM! 
05 Jan 20 by member: Draglist
I hate water weight! My body loves it and never wants to let go😑. I have to flush it out forcibly hard lol 
05 Jan 20 by member: vcabral2
Good going! You will get it done!  
05 Jan 20 by member: melissatwa
Good luck, vacbral! Thanks, Melissa! Tons of exercise rearranging furniture and cleaning out my home office helped! 
05 Jan 20 by member: Draglist
A whole new year, a clean slate, and we get to write whatever we want to on it. Let's make it a great one! 
05 Jan 20 by member: shirfleur 1
Yay. You can get there :) 
05 Jan 20 by member: peeperjj
Thank you, Shirl, Keyten, and Peeper! Have a great week (and a great month and year)! 
05 Jan 20 by member: Draglist

     
 

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