Weigh In record (no journal entry) for 05 January 2020
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86.7 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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3948 kcal
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Fat: 128.66g | Prot: 201.08g | Carbs: 554.62g.
Breakfast: Fred Meyer Marshmallows, Chocolate Chips, Graham Crackers, Little Debbie Swiss Cake Rolls, Potato Chips, Tombstone Double Top Pizza, Premier Nutrition High Protein Shake - Vanilla. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Halo Top Creamery Peanut Butter Cup Ice Cream, Tangerines (Mandarin Oranges), Tangerine, Apples, Quest S'mores Protein Bar, Kellogg's Pop-Tarts Bites - Frosted Strawberry, Premier Nutrition High Protein Shake - Chocolate. Dinner: 1% Fat Milk, Oreo Oreo Thins, Oreo Double Stuf Sandwich Cookies, Graham Crackers (Plain or Honey, Includes Cinnamon), General Mills Apple Cinnamon Cheerios, Cheetos Crunchy Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Ralphs Pepperjack Cheese, Costco Black Forest Ham. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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3114 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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