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I’m not at all surprised. I am a sweller and I feel swollen Pork and sauerkraut last night. Feeling congested, SOB. It’s water 💦 💦. Today at work lots of water, green tea, lemon zinger tea today. I log all my foods. Frustrating, but I’m not worried about it.
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95.3 kg
Lost so far: 25.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2094 kcal
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Fat: 50.65g | Prot: 100.90g | Carbs: 150.76g.
Breakfast: Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, Cinnamon, Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, NeoCell Super Collagen + C, Celestial Seasonings Lemon Zinger Herbal Tea, Kroger Vitamin B Complex. Lunch: Celestial Seasonings Lemon Zinger Herbal Tea, Pepsi Diet Pepsi (16.9 oz), Turkey Hill Diet Green Tea. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Great Value Hard Boiled Eggs. Snacks/Other: Natural Ice Beer, Bananas , Planters Sweet 'N Crunchy Peanuts, Turkey Hill Diet Green Tea, Synergy Cosmic Cranberry Kombucha, Blackberries, Kiwi Fruit, Laughing Cow Light Swiss Original Cheese Wedges, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Jack Link's Teriyaki Beef Jerky. more...
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2328 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Gaining 7.9 kg a Week
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1 to 20 of 32
 Comments
Jcmama are you alright my friend? ❤❣
05 Jan 20 by member: Chestnut63
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I feel the same after I eat that same meal on New year's day. My digestive system is not happy.
05 Jan 20 by member: peasoup36
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Yes Chestnut 🤗 I’m fine😊 the congestion is part forgetting to take my allergy medicine yesterday morning and part being swollen with fluid retention. I can fluctuate throughout the day over 5 lbs. In the morning like this it’s typically from a meal like last night. Usually I’m up at the end of the day after long days at work but fine the next morning. Thanks for checking on me friend ☺️♥️💜💚
05 Jan 20 by member: jcmama777
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05 Jan 20 by member: jcmama777
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Jcmama I always read your journals so open and honest❤👍
05 Jan 20 by member: Chestnut63
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Uuggghhh on water retention. Sauerkraut does it to me. I hope you're feeling better. 🤗😎💙
05 Jan 20 by member: tatauu22
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It will pass. Have a great day at work jc!! Any word on sis or where she is?
05 Jan 20 by member: wifey9707
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feel the same as well - pork, salt, you name it - weight fluctuates so much. you will get it - sounds like you know yourself well and right to not be worried.
05 Jan 20 by member: br_e_co
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Sauerkraut and pork sounds totally worth the temporary water retention. 😍
05 Jan 20 by member: ItsyTZB
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It's always very disappointing even though we know it's fluid retention. I got hit hard Christmas week, but I started dropping it this week, over seven pounds down so far. Hang in there and be patient, it will happen. (((HUGS)))
05 Jan 20 by member: shirfleur 1
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I’m a little bit punk too 😬.. rest and feel better!!
05 Jan 20 by member: CMC444
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Eh, a little salty sauerkraut will wash out in no time.
05 Jan 20 by member: erikahollister
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05 Jan 20 by member: kissangelgirl
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Thanks friends 🤗☺️💜💚 it better come off soon especially after how busy work has been and only got to my snacks today!! Ugh. I just got home a few minutes ago. Wifey, I actually got a text from my dad as I was coming through the door that apparently she was at a local hospital since Thursday and my parents picked her up and brought her to her house and they are there with her. Waiting for more details 🙏
05 Jan 20 by member: jcmama777
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Praying she truly gets drug free this year jc. At least you know her whereabouts. Keep me posted. Hope your parents are ok too. This takes its toll on all the family. ❤️🙏
05 Jan 20 by member: wifey9707
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Thank you wifey ♥️ Me too 🙏 I’m sure it might be a little crazy there or they are just busy looking after her. I will friend 💜💚
05 Jan 20 by member: jcmama777
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Right there with you - I swell with salt. And I can fluctuate by that same amount from day to day because of it. :(
05 Jan 20 by member: nmporter
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It will be gone in a day or so. I'm under weather today. Feeling sluggish and having all kinds of stomach issues..😬🤮
05 Jan 20 by member: Diana 1234
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05 Jan 20 by member: wifey9707
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nmporter the struggle is real!
05 Jan 20 by member: jcmama777
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jcmama777's Weight History
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