Weigh In record (no journal entry) for 05 January 2020
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82.9 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2020:
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2100 kcal
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Fat: 92.39g | Prot: 147.64g | Carbs: 225.75g.
Breakfast: bacon pear and feta flatbread, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Terra Plain Sweet Potato Chips, Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Great Value Hot Dog Chili Sauce. Dinner: Equate High Performance Protein Shake - Chocolate, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, Chillycow Mocha Espresso Swirl, Kellogg's Pop-Tarts Bites - Frosted Strawberry. more...
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2854 kcal
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Exercise:
Standing - 3 hours and 45 minutes, Sitting - 12 hours, Shopping - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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 Comments
05 Jan 20 by member: dlewis1234
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Goodness! You are serious this year!! Don’t slack! You’ll be at goal in a short time! 👍🏻💪🏻
05 Jan 20 by member: wifey9707
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05 Jan 20 by member: Erquiaga
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05 Jan 20 by member: RNIFer
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05 Jan 20 by member: Fritzy 22
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Awesome DP!! Keep on this good roll, see how much ground you can take...#fat_terminator!!
05 Jan 20 by member: Steven Lloyd
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Wow, Princess, you are doing so well! ❤️
05 Jan 20 by member: melissatwa
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Oops! Dp knows what I mean. I think it’s only you that’s on probation Chris lolol!!
05 Jan 20 by member: wifey9707
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What a year you had in '19, DP! Your dedication certainly paid off - 50ish pds down and stronger than ever. You're an inspiration!
05 Jan 20 by member: erikahollister
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Yay DP! 💪 Keep it fired up 🔥
05 Jan 20 by member: kissangelgirl
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05 Jan 20 by member: jcmama777
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You're rocking it Princess, good job!
05 Jan 20 by member: shirfleur 1
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davidsprincess's Weight History
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