Weigh In record (no journal entry) for 04 January 2020
|
102 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
2080 kcal
|
Fat: 64.97g | Prot: 124.37g | Carbs: 261.20g.
Breakfast: Queso Azul o Roquefort, Huevo, SanCor Manteca Clásica, Hausbrot Pan Fermento de Centeno. Lunch: Aceite de Girasol, Tomates Cherry, Palta, Leche Descremada la Serenisima Cero Lecheenos Calorias, SanCor Manteca Clásica, Papa, Papa Cocida, Merluza Plancha. Dinner: Salsa de Soja, Ajo, Molino Cañuelas Aceite de Girasol, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Nutregal Mostachol Vegetales. Snacks/Other: Hausbrot Pan Fermento de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias, SanCor Manteca Clásica, Pelón, Banana, Pomelo. more...
|
|
3042 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
king_georgear's Weight History
|