Weigh In record (no journal entry) for 02 January 2020
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85.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3258 kcal
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Fat: 108.32g | Prot: 212.82g | Carbs: 420.22g.
Breakfast: Tangerine, Fiber One Protein One Chocolate Chip Bar, General Mills Apple Cinnamon Cheerios, Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Krispy Kreme Maple Iced Glazed Doughnut, Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Buttered Popcorn Popped in Oil, Now Foods Creatine Monohydrate, Apples , Premier Nutrition High Protein Shake - Chocolate. Dinner: Tangerine, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Quest S'mores Protein Bar. more...
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3409 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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