Diablo360x's Journal, 02 Jan 20

Weigh In record (no journal entry) for 02 January 2020
85.4 kg Lost so far: 14.4 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:
3258 kcal Fat: 108.32g | Prot: 212.82g | Carbs: 420.22g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Chocolate Milk, General Mills Apple Cinnamon Cheerios, Fiber One Protein One Chocolate Chip Bar, Tangerine. Lunch: Premier Nutrition High Protein Shake - Chocolate, Apples , Now Foods Creatine Monohydrate, Buttered Popcorn Popped in Oil, Premier Nutrition High Protein Shake - Chocolate, Quest White Chocolate Raspberry Protein Bar, Krispy Kreme Maple Iced Glazed Doughnut. Dinner: Dannon Light & Fit Greek - Vanilla, Fiber One Protein One Chocolate Chip Bar, Pears, Tangerine. Snacks/Other: Quest S'mores Protein Bar. more...
3409 kcal Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 10.2 kg a Week

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