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Weight is coming off, which I knew it would if I just followed my Keto WOE. It's a bit challenging after eating ALL day every day to limit myself in the sheer amount of food I eat, but I'm doing it. Walked 3/4 of a mile yesterday (3rd day in a row of walking). So far, I can say, "I've walked EVERY DAY this year!!!"
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95.7 kg
Lost so far: 21.8 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2020:
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1954 kcal
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Fat: 155.01g | Prot: 74.11g | Carbs: 70.70g.
Breakfast: Chicken Super Soup, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. Lunch: Lance Sunflower Seed Kernels, Avocados, Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Pork Sausage Patty, Eggland's Best Large Grade A Eggs, Avocados. Snacks/Other: Peanuts, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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2765 kcal
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Exercise:
Driving - 25 minutes, Grocery Shopping - 30 minutes, Standing - 40 minutes, Housework - 30 minutes, Studying - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 11 hours and 10 minutes, Cooking - 15 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Way to go Debbie you're doing great! A good way to start 2020.
02 Jan 20 by member: shirfleur 1
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Good job with the loss and the walking!
02 Jan 20 by member: peeperjj
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Wow great drop Debbie! Way to go! Keep it up💪🏼
02 Jan 20 by member: PurpleAsh93
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Good job with the walking. Due to medical issues and the cold weather I've gotten out of the habit. I WILL start back today.
02 Jan 20 by member: Elena Midnight
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02 Jan 20 by member: br_e_co
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I've walked EVERY DAY this year ... Ha, ha.. Keep it up. Nice job.
02 Jan 20 by member: rgaDawg
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Thanks, everybody! @Elena Midnight, good job resolving to get back to walking!
02 Jan 20 by member: Debbie Cousins
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02 Jan 20 by member: melissatwa
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So glad you are getting back on track. It will help you feel better too. I too am getting back on track. Love you, sis.
02 Jan 20 by member: Snowwhite100
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I was just thinking of you a few minutes ago, Snowy, and here you are! Thanks for checking in! Are you back to your IF?
02 Jan 20 by member: Debbie Cousins
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02 Jan 20 by member: meonadiet
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Wow that is a great drop! Awesome job with the walking, lady! :)
02 Jan 20 by member: binkytexas
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Debbie Cousins's Weight History
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