Weigh In record (no journal entry) for 02 January 2020
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83.7 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1999 kcal
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Fat: 58.04g | Prot: 133.99g | Carbs: 259.01g.
Breakfast: Trader Joe's Peppermint Bark Popcorn, Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, ConAgra Foods Egg Beaters, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, Aunt Millie's Giant White Bread, Coffee, Great Value Turkey Sausage Patty. Lunch: Hissho Sushi California Roll, Lay's Oven Baked Original (Package), Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Dinner: SuperPretzel Soft Pretzels (with Salt), Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese. Snacks/Other: Great Value Saltine Crackers. more...
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3256 kcal
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Exercise:
Elliptical - 35 minutes, Driving - 2 hours, Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
02 Jan 20 by member: jcmama777
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02 Jan 20 by member: wifey9707
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02 Jan 20 by member: clairsheart
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02 Jan 20 by member: Retta Smith
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Good start on the year/ decade! Happy New Year!
02 Jan 20 by member: TomLong
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02 Jan 20 by member: peeperjj
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02 Jan 20 by member: Fritzy 22
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02 Jan 20 by member: shirfleur 1
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Someone's been on their grind! Excellent work. Let's go! #stillgrindtime
02 Jan 20 by member: jimmiepop
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And it begins!💪💜💪 #watchoutweightlosshereIcome!
02 Jan 20 by member: Diana 1234
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Thanks, guys (and gals). I really want to be 179 by end of the month. I've been in the 180's before but never in the 170's (at least not since I was a young girl). Besides, 180's is so 2019. 😛
02 Jan 20 by member: davidsprincess
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02 Jan 20 by member: peeperjj
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02 Jan 20 by member: Ma Ka 71
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02 Jan 20 by member: wholefoodnut
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davidsprincess's Weight History
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