Draglist's Journal, 30 Dec 19

Weigh In record (no journal entry) for 30 December 2019
105.9 kg Lost so far: 41.5 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

View Diet Calendar, 30 December 2019:
2271 kcal Fat: 95.36g | Prot: 200.22g | Carbs: 152.54g.   Lunch: Premier Nutrition High Protein Shake - Chocolate, Coffee, Signature Select Cut Green Beans, Quest Cookies & Cream Protein Bar, Water. Dinner: Chicken Breast, Zucchini, Mozzarella Cheese, HoneyBaked Honey Baked Ham, Ben & Jerry's Everything But The... 2 Twisted Ice Cream, Apples, AMC Movie Theater Popcorn (Large). Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine. more...
2907 kcal Exercise: Walking (moderate) - 3/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
Gaining 0.3 kg a Week

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