Weigh In record (no journal entry) for 30 December 2019
|
105.9 kg
Lost so far: 41.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 30 December 2019:
|
2271 kcal
|
Fat: 95.36g | Prot: 200.22g | Carbs: 152.54g.
Lunch: Water, Quest Cookies & Cream Protein Bar, Signature Select Cut Green Beans, Coffee, Premier Nutrition High Protein Shake - Chocolate. Dinner: AMC Movie Theater Popcorn (Large), Apples, Ben & Jerry's Everything But The... 2 Twisted Ice Cream, HoneyBaked Honey Baked Ham, Mozzarella Cheese, Zucchini, Chicken Breast. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2907 kcal
|
Exercise:
Walking (moderate) - 3/mph - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|