Weigh In record (no journal entry) for 01 January 2020
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97.1 kg
Lost so far: 20.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2020:
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1861 kcal
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Fat: 140.51g | Prot: 95.34g | Carbs: 60.12g.
Breakfast: Chicken Super Soup, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. Lunch: Kirkland Signature Cooked Salad Shrimp, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Homemade Buttermilk Ranch Dressing, Roma Tomatoes. Dinner: Avocados, Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Kraft Sharp Cheddar Cheese, Finely Shredded. Snacks/Other: Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Land O'Lakes Heavy Whipping Cream, Peanuts, Pecan Nuts, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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3533 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 5 hours, Studying - 3 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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Debbie Cousins's Weight History
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