Draglist's Journal, 25 Dec 19

Weigh In record (no journal entry) for 25 December 2019
105.7 kg Lost so far: 41.7 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:
3041 kcal Fat: 120.65g | Prot: 123.62g | Carbs: 209.13g.   Breakfast: Coffee, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Egg, Butter, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Spinach, Mushrooms. Lunch: Soleil Berry Sparkling Water, Kroger Egg Nog, Vodka. Dinner: Scalloped Potato, HoneyBaked Honey Baked Ham, Green Giant Green Bean Casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, Red Table Wine, Bourbon, Toll House Sugar Cookies. Snacks/Other: Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now C-1000, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Trader Joe's Raw Brazil Nuts. more...
3208 kcal Exercise: Walking (moderate) - 3/mph - 4 hours and 14 minutes, Fitbit - 19 hours and 46 minutes. more...
Gaining 5.7 kg a Week

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